I've been scared off fish due to mercury issues, and poultry is just cheap. And it puts wheat products in the "rarely or never" category, along with sugary snacks such as candy and ice cream. North Americans eat prodigious amounts of grains. Just because a label or menu says something is gluten-free doesn’t mean it’s safe for celiacs, said Jerry Malitz, president of the D. When you have celiac disease your body reacts to gluten as if it were toxic. Unless you have celiac disease or are allergic to gluten, going gluten-free will not give you any additional health benefits.

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