In treating patients in my practice, I have found that eliminating gluten for a few weeks and gradually reintroducing it is the best way to assess your body's response to gluten and determine your own gluten threshold. I think the thought of it was worse that the actually doing it. Yet we've been eating hybrid wheat for a half century. For more information on gluten-free and gluten-containing foods, please consult the following resources: Canadian Celiac Association – What to Eat: http://www.celiac.ca/index.php/about-celiac-disease/what-to-eat/ Canadian Celiac Association – What Not to Eat: http://www.celiac.ca/index.php/about-celiac-disease/what-not-to-eat/ Pocket Dictionary – Acceptability of Foods & Food Ingredients for the Gluten-Free Diet, 2012 edition, Canadian Celiac Association: This pocket-sized dictionary helps people with celiac disease and gluten sensitivity understand food ingredients and identify foods containing gluten.

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