How to Eat Well Again on a Wheat, Gluten and Dairy Free

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 11.01 MB

Downloadable formats: PDF

Gluten is a protein that is found in grain products such as wheat, barley and oats. Close up the jars and leave them to sit on a cool, dark shelf somewhere. The take-away message for parents, in Coury's view, is: "If [parents] are spending a good deal of their income or time investing in this diet instead of investing in other treatments shown to be more effective, that would not be good." Served with Fresh Fruit…..$9.50 GF/V Sesame, Ginger** Stir Fry Fresh Vegetables sautéed, served over Brown Rice, and topped with Almond Slices…..$9.95 V Grilled Sweet Potato Sandwich with Hummus, Red Onion, Spinach and Tomato…..$9.50 V Grilled Eggplant Sandwich with Roasted Red Pepper, Cucumber, Spinach and Tomato…..$9.50 See our Dessert page for our Delicious Vegan and Gluten Free Baked Goods.

Pages: 36

Publisher: Merton Books; 5th edition (May 18, 2006)

ISBN: 1872560156

Grains are used in the processing of many ingredients, so it will be necessary to seek out hidden gluten. The following terms found in food labels may mean that there is gluten in the product. Flour or Cereal products, unless made with pure rice flour, corn flour, potato flour or soy flour Modified Starch or Modified Food Starch, unless arrowroot, corn, potato, tapioca, waxy maize or maize is used Vegetable Gum, unless made from carob bean, locust bean, cellulose, guar, gum arabic, gum aracia, gum tragacanth, xantham or vegetable starch Soy Sauce or Soy Sauce Solids, unless you know they do not contain wheat Any of the following words on food labels often mean that a grain containing gluten has been used. 100% meat (no grain additives); seafood; poultry (breaded with pure cornmeal, potato flour or rice flour); peanut butter; eggs; dried beans or peas; pork Croquettes, breaded fish, chicken loaves made with bread or bread crumbs, breaded or floured meats, meatloaf, meatballs, pizza, ravioli, any meat or meat substitute, rye, barley, oats, gluten stabilizers Cream of rice; cornmeal; hominy; rice; wild rice; gluten-free noodles; rice wafers; pure corn tortillas; specially prepared breads made with corn, rice, potato, soybean, tapioca, arrowroot, carob, buckwheat, millet, amaranth and quinoa flour Breads, buns, rolls, biscuits, muffins, crackers and cereals containing wheat, wheat germ, oats, barley, rye, bran, graham flour, malt; kasha; bulgur; Melba toast; matzo; bread crumbs; pastry; pizza dough; regular noodles, spaghetti, macaroni and other pasta; rusks; dumplings; zwieback; pretzels; prepared mixes for waffles and pancakes; bread stuffing or filling Vegetables with sauces, commercially prepared vegetables and salads, canned baked beans, pickles, marinated vegetables, commercially seasoned vegetables Cakes, cookies, doughnuts, pastries, dumplings, ice cream cones, pies, prepared cake and cookie mixes, pretzels, bread pudding Tea, carbonated beverages (except root beer), fruit juices, mineral and carbonated waters, wines, instant or ground coffee
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