If you have a Kroger's in your area they also provide a large sampling of wheat free foods. A detailed 10-page guide to the many foods which are likely to contain common allergens. All Gluten-free recipes are also wheat-free but not necessarily vice versa. Shoot for about 25 grams for women and 40 grams for men. Meats that the butcher has processed in the store, and that have not been puffed full of saline solution and seasonings.

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