This video from About.com provides six helpful tips about what to avoid and what to keep or add in to your gluten-free lifestyle. Amy’s freezer meals have always been one of my few exceptions to this rule. Therefore to avoid this, it is essential that for some days before going for the test you consume some food containing gluten. Popcorn is a filling side dish with soup. Rating is available when the video has been rented. This may cause you to believe it’s okay to eat gluten, even though it may lead to symptoms such as fatigue or irritability.

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