Coconut: Detox Diet: Gluten Free Recipes for Celiac Disease,

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 12.14 MB

Downloadable formats: PDF

Please check your email and click on the link to activate your account. Hundred of easy, nutritious gluten-free recipes to make living with a gluten intolerence or coeliac disease fuss free. The following can be used in moderation (“moderation” means eating small amounts of these ingredients once a day or, ideally, just a couple times weekly): Non-gluten grains: amaranth, buckwheat, rice (brown, white, wild), millet, quinoa, sorghum, teff. (A note about oats: although oats do not naturally contain gluten, they are frequently contaminated with gluten because they are processed at mills that also handle wheat; avoid them unless they come with a guarantee that they are gluten-free.) When non-gluten grains are processed for human consumption (e.g., milling whole oats and preparing rice for packaging), their physical structure changes, and this increases the risk of an inflammatory reaction.

Pages: 108

Publisher: CreateSpace Independent Publishing Platform (August 19, 2015)

ISBN: 151680970X

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