Stone Age Diet Easy in the next 10 minutes! Mik Aidt in Denmark has an extensive site on the Specific Carbohydrate Diet. S. degree in Clinical Nutrition from New York University. And look on the list of ingredients for gluten in the form of wheat starch or flour in the pumpkin pie spice. Andrew Weil advising people to avoid wheat, many supermarkets now have sections marked "gluten-free." Another downside: Gluten-free dieters often don't get enough iron, calcium, zinc, and B vitamins like folate and niacin. "They're missing out on lots of nutrients, as well as fiber," says Katherine Tallmadge, a registered dietitian and author of Diet Simple: 192 Mental Tricks, Substitutions, Habits and Inspirations.

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