This is especially true if the person regularly attends a home group (90 meetings in the first 90 days, slowly diminishing to two or three times per week for years thereafter) and finds an experienced and sympathetic sponsor who also is in recovery. This necessitates renewing your spirit daily so it has the strength and clarity to do the work of your mind and body. "Be patient with yourself," Covey writes. "Self-growth is tender; it's holy ground... Many studies that claim to study self-help groups are actually studies of psychotherapy or support groups solely led by a professional who does not share the condition addressed by the group.

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