This is because gluten is often used as a stabilizing and thickening agent, so many processed foods contain gluten, and it’s often not an obvious ingredient to detect, even if you diligently read food labels. It can accompany a meal of protein such as fish, meat or chicken and leafy green vegetables, or it can accompany a vegetarian salad with nuts, seeds, almonds and avocado. Be extra careful to not select anything with added flavours or seasonings that may contain wheat starches.

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