A growing body of research evidence indicates that diet plays an important role in the management of autism spectrum disorders. Soy cheese available in health food stores. (Be aware that many soy cheeses contain casein, which is a dairy product.) Crumbled tofu can be substituted for cottage cheese or ricotta cheese in lasagna and similar dishes. Each (pdf) page will print 4 double sided cards. Djokovic eats primarily carbohydrates (his favorites are quinoa, buckwheat, brown rice and oats) for breakfast and lunch to fuel his massive energy needs from 14 hour training days and then loads up on protein at dinner to recover.

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