Real Raw Food - Dinner and Kids Cookbook: Raw diet cookbook

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 10.16 MB

Downloadable formats: PDF

It's millions of people sticking with a dietary regimen that offers no tangible benefits and actually makes them actively unhealthier. That's because they consume gluten-free packaged products that are often just as high in saturated fat, sugar and sodium as other junk food, and these products often contain high-glycemic refined ingredients like white rice flour or fillers like potato starch that can affect your blood sugar and trigger cravings. Some people with coeliac disease find they cannot eat oats.

Pages: 94

Publisher: CreateSpace Independent Publishing Platform (June 14, 2014)

ISBN: 1500186562

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