It’s also great for those simply trying to avoid foods that are likely to leave them feeling bloated, such as wheat, barley, oats, and rye. Removing these foods is intended to help reduce intestinal inflammation, get the bacterial levels balanced and stabilized, and promote healing of the gut. Avoiding gluten does NOT have to be tasteless or boring. See note below on Aspergillus fermentation process. - NO Pickled and smoked meats and fish, including processed delicatessen foods, sausages, salami, bologna, frankfurters, corned beef and pickled tongue.

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