CEREALS: Plain, non-malted rice or maize (corn) breakfast cereals i.e., puffed rice or corn, corn flakes (not malted type), gluten-free muesli, infant rice cereal; gluten-free pasta, rice noodles and vermicelli, taco shells made from pure maize flour. Davis describes in detail, as it is the most commonly diagnosed wheat allergy. If a product is labelled with ‘May contain gluten’ or ‘Manufactured on the same line as gluten containing products’ they are NOT suitable for those on a gluten free diet.

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