Lunch is easily the most bread-centric meal of the day, so don’t freak out when everyone around you is having sandwiches. But eliminating gluten from your diet is no small task. When these proteins fail to break down properly, the resulting peptides cause problems in the brain, which leads to autistic behaviors. Details > A comforting meal which includes chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives. Breaking the runny yolk over a plate garlicky cheese grits is a luxurious way to start the day.

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